This is a switch from extrinsic to intrinsic motivation and means you’ll be more likely to continue cooking healthy meals in the future.Īnother example is starting to exercise because you were told it’s good for mental and physical wellbeing.
All of a sudden, you’re no longer cooking healthy food to lose weight, but you’re cooking because you enjoy the process. You might also be enjoying taking lunches into work and sharing your recipes with co-workers. But then you find yourself preparing healthy meals because you love the process of finding new recipes and learning a new skill. However, without even realising it, we sometimes make the switch from being extrinsically to intrinsically motivated.įor example, you may start cooking healthy meals to lose weight. This comes down to self-exploration and determining what really matters to you.
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